top of page

MY SLEEP
PHILOSOPHY

I believe every family deserves a sleep solution that suits their unique needs, parenting style, and child’s personality. My flexible approach ranges from gentle, in-room techniques to more independent methods, creating personalized plans that help families feel confident and supported throughout the process. Together, we’ll find the right balance for your family.

Let’s get you the sleep you so deserve!

To provide the best support, how old is your little one?

IMG_9761.jpeg
Roman
IMG_9496.HEIC
  • At what age can I start sleep training my baby?
    While I can help you establish healthy sleep habits from birth (known as sleep shaping), formal sleep training can begin at 3 months of age when their baby is developmentally ready for longer stretches of sleep. However, I also work with older babies and toddlers up to 3 years old!
  • What if I don’t want to let my baby cry it out?
    That’s absolutely okay! I don’t use a one-size-fits-all approach. Together, we’ll choose a method that feels comfortable for your family, whether that’s a gentle, in-room technique or another tailored strategy that minimizes crying while supporting your child’s independent sleep.
  • How long does it take to see results?
    Every family and child is different, but most families notice significant improvements within 1-2 weeks of implementing their personalized sleep plan. Consistency and confidence are key to success!
  • Can you help with early wake-ups or frequent night wakings?
    Absolutely! These are common concerns I address. By understanding your child’s sleep patterns, we can work together to adjust schedules and implement strategies that encourage more restful sleep for everyone.
  • Do you offer virtual support?
    Yes! All of my sleep support is done virtually, so no matter where you’re located, we can create a plan that works for your family’s needs.
  • How do I know which sleep training method is right for my child?
    During our consultation, I’ll get to know your child’s temperament, your parenting style, and your sleep goals. Using this information, I’ll recommend a method that fits your family’s needs and feels right for you.
  • Do you help with naps as well as nighttime sleep?
    Yes! Naps are a crucial part of healthy sleep, and I’ll help you create a plan that supports both daytime and nighttime rest for your child.
  • What if sleep training doesn’t work for my child?
    With the right approach and consistency, sleep training works for most families. If challenges arise, I’ll work with you to troubleshoot and adjust the plan until we find what works best for your child.
bottom of page